“As a hockey player playing at an elite level, our son Alec was helped tremendously in the off-season by Mike to improve not only the physical aspects of his game such as strength, endurance, and agility, but also learned about proper nutrition and how to train appropriately, both during the summer and the hockey season. …
“As a Basketball player, playing at an elite university level, I need to make sure I can come to practice and compete everyday. I am currently playing basketball with the University of York Lions. I contacted Mike in hopes to become a better more improved basketball player. Before our sessions had began I was already …
“It was a pleasure to work with Mike last season, he brought his strong knowledge and a professional attitude to our program. We feel that he cares a lot for every student-athlete and was always available to support and guide them.” Yanick EvolaEntraineur-chef , Directeur de programme|Head coach , Program managerUniversité d’Ottawa|University of OttawaHockey feminin|Women’s …
“I RECOMMEND MIKE KELLY AS A PERSONAL TRAINER I have been working out at a gym consistently for about 12 years now. As a young man of 19 I was introduced to weight lifting briefly and for various reasons did not pursue it. Roughly 12 years later I followed an excellent YMCA conditioning program for …
“After lifting weights for about a year, I wanted to progress to free weights and bulk up! But I was also hurting myself, concerned about overtraining, and frustrated not knowing what I wanted. I was trying a squat for maybe the third time and happened to perform one right in front of Mike Kelly. I …
“Dear Mike, I am writing to thank you for the outstanding training assistance you gave me in recent weeks. When I came to see you, I was suffering a left leg injury that had lasted 10 years with no relief. I had been to see several physiotherapists, sports medicine doctors, and chiropractors in this period. …
“I was looking to update my fitness knowledge, receive some pointers on my technique and of course get some additional inspiration. I got all of these from Mike in our sessions. I found Mike to be a conscientious and informative personal trainer. He was clear and thorough in his instruction. I feel that he has …
“In January I had the pleasure to have my training sessions with Mike Kelly. This e-mail is to inform you that I was treated with great respect and in a very professional manner by Mike. He was able in those 3 meetings to put together a good training program for me. Mike is very congenial, …
“Mike is an individual who wears many hats and one of them is to train individuals to effectively achieve their goals. Each goal is identified and a realistic individualized program created to address those goals. Mike is very patient and a good motivator. I’m very glad that I had him as a trainer because it …
“Mike, this is a note to say thank you for helping me get started on my new fitness routine. Your introductory sessions have given me an excellent foundation to build a fitter lifestyle. As an overweight man in my late fifties with diabetes and a reasonably sedate lifestyle, I am keenly aware of the potential …
