Certification and Courses
Why People Hate Exercising – The Psychology, Everyone Needs To Know.
NOTE: canfitpro course dates can be found at the bottom left of this page.
This course is accredited by various fitness organizations, as shown on the left. Additionally, the various organizations, offer a varying number of CEC's for this course, e.g., BCRPA & SPRA both offer 8 CEC's, whereas canfitpro offers 4 CEC's and AFLCA offers 3 CEC's etc. NOTE: Our course registration page references a generic 4 CEC's, but again, the organization you'll be filing this course with, could vary that number up or down. If you have any questions regarding this, please contact us directly.
Health and Fitness professionals spend a lot of time trying to convince clients, that exercise is fun. This can be a losing battle that results in, inconsistent clients who feel frustrated with both themselves and their health/fitness professional. The reality is most people don't like exercise (see how science demonstrates this). This lack of empathy, makes it more difficult to work with adults who have started the slow physical decline that for many, starts in their early 30's. Learn the psychology and REAL life experience of how to better understand your clients and help them achieve more sustainable health/fitness. This interactive lecture/ workshop session will teach concepts that are even more relevant in our new COVID-19 reality.
To Register, click on "Book Now" or contact Mike Kelly via email at mkelly@wemeanfitness.com NEXT Public Session runs "Live" Virtually via Zoom on Saturday May 11th, 2024 (Module 2 runs from 9:00 am to 4:15 PM EST). NOTE: Module 1 is pre-recorded and will be sent to you prior to the week Module 2 is scheduled to run.
In this Lecture / Workshop:
- Learn the psychology around why most overweight/obese clients do not consistently exercise (& why, most people actually don't like exercise);
- Learn why it’s so difficult to lose excess weight;
- Learn why it’s so difficult to gain muscle (& maintain it).
- Understand why most diets are doomed to fail;
- How to deal with realities of stress;
Learn how to motivate clients and bring them closer to sustainable health/fitness. - Learn how to understand people better
Learn how we create habits (Good & Bad) and what you can do about them (the Bad Ones).
Improve empathy for clients (thus improving the client relationship)
Workshops provided will give you a REAL world edge, in better understanding how to help your clients succeed.Author/Presenter: Mike Kelly, aka the Cynical Trainer and owner of We Mean Fitness, Inc., is a dynamic presenter and motivator with over 40 years of experience in sports and fitness. A lifelong fitness enthusiast, Mike's experience includes varsity Strength & Conditioning coaching and PRO TRAINER with canfitpro, delivering world class training for over 15 years (PTS, FMA). Passionate about learning, Mike was Queen's University's oldest Psychology graduate in April 2020. Mike empowers his clients by educating them in how to look after the only body they will ever have. In August 2021, Mike presented a reduced version of this course, to rave reviews. This new and 4 CEC accredited course is a result of that prior presentation at the Global Fitness conference. NOTE: Some organizations such as BCRPA & SPRA have accredited this course with 8 CEC's. Immediately below, you'll find some of the many Google 5-Star Reviews for "Why People Hate Exercising".
You can also scroll further down this page for canfitpro courses I also run
Book Now
TESTIMONIALS:
From Spencer Bachelder, Moat Athletic Performance Coach
"I really enjoyed the course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" taught my Mike Kelly!
Very informative and very well done by Mike. I could tell how passionate he was about all the information he gave. Mike went really into depth on the Psychology side of things and specific things like Stress and Sleep. As a Personal Trainer I’ve used the information taught to gain new clients only days after the course. It helped give me a new perspective on exercise, being able to see exercise from a different view and how I can help my clients and others who hate exercising will continue to help me in the future.
I would encourage any Trainer looking into to take it! Or anyone who hates exercise but knows it’s important!"
--------------------------------------
From Grace Lankani, Fitness & Wellness Trainer, Goodlife Fitness
"I have never in my life seen instructor so consistently maintain the same energy and positive attitude throughout the whole course of "Why People Hate Exercising - The Psychology Everyone Needs to Know" that I took with MIKE KELLY of We Mean Fitness.
MIKE is patient, humorous, understanding, professional, and has great knowledge about the subject matter. It’s rare to have these qualities all in one instructor.
As a fitness and wellness trainer, I am very happy and satisfied in my decision to attend this course. It was a great experience, and I have learned “A LOT”. Would recommend to anyone. Thank you Mike"
From Jenn Dixon, Movati Personal Trainer since 2007 Hon BSc HK
"Mike Kelly's "Why People Hate Exercising - The Psychology, Everyone Needs to Know" is a well laid out and relevant course that I would recommend as a Personal Trainer. This course clearly breaks down the physical and phycological obstacles that every client experiences from a variety of angles. This allows Trainers to better understand client metabolic and mental health, so that we can effectively manage expectations and ensure we successfully overcome hurdles. Mike Kelly is a dynamic presenter who provides many interesting examples and references. These not only bring the course content to life, but also help serve as great conversation and scientific points to engage clients with to entice lifestyle changes. Mike also provided many opportunities for questions and feedback so that I walked away confident with new skills and knowledge that I could immediately apply after the course."
---------------------------------------
From Dominic Strogulski, Physiotherapy Student
"I recently took Mike Kelly’s fitness psychology course, “Why People Hate Exercising – The Psychology, Everyone Needs to Know”. As I’m currently working towards getting my Physiotherapy degree and have a minor in psychology, I wasn’t exactly sure as to how much I’d learn from this course. Well, let me say, this course was an eye opener! Despite being familiar with some of the psychology terms used in the course, it was their application to exercising that surprised me. You see, for many years, as a former varsity level athlete and now, realively knowledgeable fitness person, I had always felt that I loved doing exercise, although somewhat inconsistent with it over the years (as most people are). The course provides the insight as to how our brain can sometimes work against us, in trying to get fit. Mike’s passion for the topic, knowledge and experience in both the fitness and psych aspects, have changed my opinion of exercising and as a result, given me a new approach as to how I should be tackling exercise, to be more sustainable for the rest of my life. I highly recommend this course, regardless if you are a health/ fitness professional or a layperson looking to better understand exercise. Oh, I can finish by saying, I now, no longer love doing exercise, but fully understand I need to, consistently!"
---------------------------------------
From Cole Marshall, Fitness Instructor Movati Athletic
"I took "Why People Hate Exercising - The Psychology, Everyone Needs to Know" with Mike Kelly from "We Mean Fitness" as a way to better understand the clients I would be working with and talking too at MOVATI and I am not disappointed. I learned a lot and now I have a new perspective. As a Personal Trainer I highly recommend this seminar!"
---------------------------------------
From Arthur Cuenco, Registered Physiotherapist, ProPhysio, Ottawa, Canada
"As a Registered Physiotherapist of 22 years , I am always looking to find creative ways to help my patients improve their Health and Well Being. So after taking the course "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" taught by Mike Kelly of We Mean Fitness, I realized that physical exercise and dedication to the prescription can be difficult to stay consistent with. This course provides 4 CEC (continuing education credits). Physical injuries can arise from trauma, repetitive strain and even sustained posture dysfunctions but there is more than just genetics that play a role. The influence from the environment and external factors as well as the notion of Protective Factors can all impact the overall success of the patient's Health and Well Being. Mike presented his researched data with simplicity, accuracy, and passion which was both validated and practical and this needs to be learnt and experienced in order to find objective ways to create measurable outcomes in the clinic or gym. His "Fit with Five" sheet is a great tool for accountability as well. Thank you again Coach Mike."
---------------------------------------
From Mitch Mainville, Personal Training Manager, Movati Athletic
"As a Personal Training Manager, I'm always seeking out courses that contain valuable content to share with our trainers. The "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" course with Mike Kelly of "We Mean Fitness" provides excellent, relevant, and applicable content for any trainers looking to help understand their clients and client needs. Thank you Mike!"
---------------------------------------
From Chris Wong, Personal Trainer
"I've been a personal trainer for almost 30 years and thought I had a pretty good handle on the psychology of fitness and what prevents people from getting fit. But through Mike's course and the way in which he explains things in layman terms, I was able to learn so much more. I can honestly say that my entire approach to fitness psychology has now changed. I highly recommend this course to anyone who wants to gain a deeper understanding of the psychology behind fitness."
---------------------------------------
From Carlie Cholette, Level 4 Trainer, Moat Athletic
I attended Mike Kelly's "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know". The course taught me not only how to help clients with their health & fitness goals, but also how to help myself. Through lectures & workshops, Mike explained the psychology behind health & fitness. Mike is insanely knowledgeable, engaging and I will certainly attend more of his courses in the future."
---------------------------------------
From William La Rose
"Mike Kelly of We Mean Fitness's course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" was very thought provoking and provides you with insights to ponder.Mike provided me with some new tools to add to my knowledge and understanding toolbox. Time to take action! Thank you Mike!"
---------------------------------------
From Amanda Sirio, Personal Trainer, Movati Athletic
I completed "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know", by Mike Kelly. It was refreshing for the mind, and great to learn some new ideas for my toolbox. When you think you know a lot, Mike reminds us that there is so much out there that we still don't know. Keep learning everyone. 🙂
---------------------------------------
From Miguel Morin, Personal Trainer, Movati Athletic
"Mike really knows what he's talking about. He presents the information (Why People Hate Exercising) in a way that you can grasp the concepts easily and apply them in your own profession. Greatly recommend!"
---------------------------------------
From Nima Gm, Personal Trainer
"Took the Why I hate exercise course. Lot's of useful information surrounding the backgrounds of human psychology in relation to fitness. Gives you a whole new perspective which could really help you connect better with your clients! Recommend."
---------------------------------------
From Jamie O'Neil, Registered Holistic Nutritionist
"I had the opportunity to take the Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know with Mike Kelly of We Mean Fitness, and I applaud Mike for breaking down a lot of the fallacies in health and fitness today. Mike uses research and his experience to provide professionals like myself with the knowledge to empathize with our clients' challenges when embarking on their health and fitness journey. Mike is charismatic, passionate, and a knowledgeable person with the right intention and personality to deliver this course. Mike acknowledges and understands that as a successful and responsible coach, we have to look at the holistic view to help our clients. And that goes beyond what they do and what they eat. Mike took some very complex topics, i.e. how clients think and process information, and he outlines how to potentially address these challenges to provide clients with the best chance to achieve their health and fitness goals.
Keep up the good work, Mike."
--------------------------------------
From Sonya Rawlings
"Mike Kelly's course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" was well worth it! Mike is very knowledgeable and is a great presenter."
--------------------------------------
From Patrick Rogers - Goodlife Personal Training Divisional Manager
"..."people that lack knowledge, often overestimate their ability" Mike nailed it for me with this quote and spent 2 days backing up knowledge gaps that hold back clients from achieving their goals ("Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know"). Mike is a passionate about helping others accomplish their fitness and professional goals. Mike has a lifetime of experience and has diversified his knowledge base making him a subject matter expert. Thanks Mike"
--------------------------------------
From Gareth Nock - The Nock Academy
"I recently had the pleasure of attending the "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" CEC course with Mike of We Mean Fitness. Mike is a wealth of knowledge and experience and this course gives so many amazing take away's to help any health or fitness professional become a better coach! Highly recommended."
--------------------------------------
From Souad Elzarif, Personal Trainer, Movati Athletic
"I am personal trainer at Movati athletic gym. I recently took the course" why I hate exercise” with Mike. This was an excellent course. It provides learners with concepts and skills to help others reach their goals and needs professionally. Mike delivered the material in a way that is engaging, outstanding, and clear."
--------------------------------------
From Nikolai Popyk
"I am a Personal trainer at GoodLife Fitness and attended Mike's "Why I Hate Exercise - You Don't Know What You Don't Know (Level 1)" Course as I am very much in interested in the psychological aspects of exercise and felt this would help further my competencies. Mike takes a no nonsense approach and speaks very forthrightly. Everything covered was backed up by proof and questions were welcomed. This is definitely one of my favourite courses I have attended!
-----------------------------------------
From Colby Johnson CSEP-CPT Moncton, NB
"I took a seminar "Why I Hate Exercise – You Don't Know What You Don’t Know" offered by Mike Kelly of We Mean Fitness. This guy knows his stuff, and is very insightful. Pay attention and you will learn something."
--------------------------------------
From Craig Black, PTS
"I recently attended the course "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know". It was a live online course through Mike Kelly of We Mean Fitness. I am a recent PTS trainer and found the information very informative and interesting. The material Mike presented was very well laid out and so interesting I've started to practice a few things in my daily routine. It also makes me think about how I deal with clients from a different perspective. Mike is a very charismatic presenter and keeps the sessions very interesting and engaging!"
---------------------------------------
From Kelly Davies, M.Ed. Education for Sustainability, Vancouver, BC
"I recently participated in a live online course “Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know”. As an eco-literacy educator working with children and adults, the concepts and techniques covered in this course will be extremely useful in helping my students better understand how we can sustainably change unsustainable habits. The course was well organized and the instructor, Mike Kelly of We Mean Fitness, is an engaging and clearly experienced presenter who’s very passionate about sharing his knowledge."
---------------------------------------
From Danielle BeIanger, Registered Holistic Nutritionist
"I completed the Why I Hate Exercise - The Psychology, Health and Fitness Professionals Need to Know by: Mike Kelly. It was a great course with practical information and ideas that we can take away and use right away. It provides a better understanding of real issues clients face so we better help them. Mike did a great job of keeping us engaged and allowing time for questions. Highly recommend."
---------------------------------------
From Ghassan Al Tabba Ph.D. Physical Education & Sport, PTS, GTS, Exercise Therapist at Merivale ProPhysio, Ottawa, Canada
"I recently took a new virtual online course with Mike Kelly called "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know". It was quite interesting and very useful. Mike is amazing and very professional at what he does - he's the best!!"
---------------------------------------
From Mike Tuka, FIS and PTS Certified
"I am a fitness professional who recently attended "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" with Mike Kelly of We Mean Fitness. I found the course fascinating and informative, as Mike explored a range of topics related to our psychological health, physical wellbeing and how they relate to fitness. Mikes experience and ability to tie the information together make this a valuable course for both fitness professionals and anyone with an interest in these topics. Highly recommended 4 CEC credit course which will leave a lasting impression."
---------------------------------------
From Kelly Nicholls
"I am a health professional with Canfit Pro as a certified P.T. This course allowed me to receive my 4 CEC;s , "Why I Hate Exercise – The Psychology, Health & Fitness Professionals Need to Know" is the course I took with Mike, he did a great job teaching this course it was very informative. Mike was very professional with his teaching skills and made the course fun. Highly recommend “we mean fitness” I hope to take more courses with Mike"
---------------------------------------
From Haifa Al-Nahday, PTS
"I recently completed a 4 CEC course “Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" that I took with "Mike Kelly of We Mean Fitness" Two days online course that was not only fun but lots of important and valuable information to help myself and my clients. If you are in the health and fitness industry I highly recommend taking it."
---------------------------------------
From Haishu Sun, PTS
"Mike is a very kind trainer who taught me how to better communicate with different types of people. During the course "Why People Hate Exercising", I learned so many things about what makes us all human and in the process, how to better help them with exercise throughout life. What really stood out, was learning how we as humans are very quick to judge people, as it’s how we are wired. This was a powerful lesson. Thank you, Mike"
---------------------------------------
From Crystal Borutskie:
"I recently attended the "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know" online seminar with Mike Kelly of We Mean Fitness. The material was quite fascinating in regards to understanding why it's sometimes hard to be consistent in our daily lives. Mike is very knowledge and a great presentor and the course was well organized."
---------------------------------------
From canfitpro Senior PRO TRAINER Administrator Christen Harvey:
“Mike's session was a great peek into the psychology behind exercise. This is such a huge factor to client's drive and success and Mike was able to help us peek into this complex world of exercise and the brain. It was fascinating and I wished we could have had another 2 hours with him! This education will help me understand more clearly what my clients are experiencing when they approach each and every session. To be able to understand the psychology of what motivates people to move is invaluable and so important! “
---------------------------------------
From Jordon Lauzon Personal Training Specialist:
“It was an insightful experience attending his presentation "Why I Hate Exercise" at the 2021 Canfitpro Global Conference. He dove deep into the mindset people nowadays and why it's uncommon to have a willingness to exercise in 2021. The way he presented this lecture felt so easy to understand and engaging. I liked how he kept the audience engaged and encouraged the use of the zoom chat. Highly recommend!”
---------------------------------------
From Sarfaraz Khan Personal Training Specialist:
“In the limited time available, Mike covered a broad topic around client psychology and the state of fitness today. It boosted my knowledge as a personal trainer and helped in a better awareness of the mindset of prospective and current clients. Understanding why people are resistance to positive habit change allows for more effective marketing and messaging content to attract new clients. It also allows me to be a more compassionate motivator that will help in client retention through longer term and more meaningful relationships.
Thank you Mike, for an extremely valuable and engaging presentation.”
---------------------------------------
From canfitpro Administrator Heather Poole:
"I recently attended Mike’s session “Why I Don’t Like Exercise.” Based on the title this could have been very technical and full of science-heavy content. However, Mike mixed the perfect amount of science based evidence with explanations that were easy to understand for all participants. The inclusion of Mike’s personal anecdotes and real life experiences, as well as his humour made the session engaging and all around fun to attend. Mike was extremely knowledgeable in the topic and his enthusiasm in his delivery really highlighted his passion. I look forward to seeing more from Mike in the future."
---------------------------------------
From Brian:
“The presentation was fresh and informative - a pivotal change in thinking for me. I’m glad I attended your session.”
To Register, please contact Mike Kelly via email at mkelly@wemeanfitness.com NEXT Session runs Saturday, December 2nd, 2023 via Live via ZOOM
From Spencer Bachelder, Moat Athletic Performance Coach
"I really enjoyed the course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" taught my Mike Kelly!
Very informative and very well done by Mike. I could tell how passionate he was about all the information he gave. Mike went really into depth on the Psychology side of things and specific things like Stress and Sleep. As a Personal Trainer I’ve used the information taught to gain new clients only days after the course. It helped give me a new perspective on exercise, being able to see exercise from a different view and how I can help my clients and others who hate exercising will continue to help me in the future.
I would encourage any Trainer looking into to take it! Or anyone who hates exercise but knows it’s important!"
--------------------------------------
From Grace Lankani, Fitness & Wellness Trainer, Goodlife Fitness
"I have never in my life seen instructor so consistently maintain the same energy and positive attitude throughout the whole course of "Why People Hate Exercising - The Psychology Everyone Needs to Know" that I took with MIKE KELLY of We Mean Fitness.
MIKE is patient, humorous, understanding, professional, and has great knowledge about the subject matter. It’s rare to have these qualities all in one instructor.
As a fitness and wellness trainer, I am very happy and satisfied in my decision to attend this course. It was a great experience, and I have learned “A LOT”. Would recommend to anyone. Thank you Mike"
From Jenn Dixon, Movati Personal Trainer since 2007 Hon BSc HK
"Mike Kelly's "Why People Hate Exercising - The Psychology, Everyone Needs to Know" is a well laid out and relevant course that I would recommend as a Personal Trainer. This course clearly breaks down the physical and phycological obstacles that every client experiences from a variety of angles. This allows Trainers to better understand client metabolic and mental health, so that we can effectively manage expectations and ensure we successfully overcome hurdles. Mike Kelly is a dynamic presenter who provides many interesting examples and references. These not only bring the course content to life, but also help serve as great conversation and scientific points to engage clients with to entice lifestyle changes. Mike also provided many opportunities for questions and feedback so that I walked away confident with new skills and knowledge that I could immediately apply after the course."
---------------------------------------
From Dominic Strogulski, Physiotherapy Student
"I recently took Mike Kelly’s fitness psychology course, “Why People Hate Exercising – The Psychology, Everyone Needs to Know”. As I’m currently working towards getting my Physiotherapy degree and have a minor in psychology, I wasn’t exactly sure as to how much I’d learn from this course. Well, let me say, this course was an eye opener! Despite being familiar with some of the psychology terms used in the course, it was their application to exercising that surprised me. You see, for many years, as a former varsity level athlete and now, realively knowledgeable fitness person, I had always felt that I loved doing exercise, although somewhat inconsistent with it over the years (as most people are). The course provides the insight as to how our brain can sometimes work against us, in trying to get fit. Mike’s passion for the topic, knowledge and experience in both the fitness and psych aspects, have changed my opinion of exercising and as a result, given me a new approach as to how I should be tackling exercise, to be more sustainable for the rest of my life. I highly recommend this course, regardless if you are a health/ fitness professional or a layperson looking to better understand exercise. Oh, I can finish by saying, I now, no longer love doing exercise, but fully understand I need to, consistently!"
---------------------------------------
From Cole Marshall, Fitness Instructor Movati Athletic
"I took "Why People Hate Exercising - The Psychology, Everyone Needs to Know" with Mike Kelly from "We Mean Fitness" as a way to better understand the clients I would be working with and talking too at MOVATI and I am not disappointed. I learned a lot and now I have a new perspective. As a Personal Trainer I highly recommend this seminar!"
---------------------------------------
From Arthur Cuenco, Registered Physiotherapist, ProPhysio, Ottawa, Canada
"As a Registered Physiotherapist of 22 years , I am always looking to find creative ways to help my patients improve their Health and Well Being. So after taking the course "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" taught by Mike Kelly of We Mean Fitness, I realized that physical exercise and dedication to the prescription can be difficult to stay consistent with. This course provides 4 CEC (continuing education credits). Physical injuries can arise from trauma, repetitive strain and even sustained posture dysfunctions but there is more than just genetics that play a role. The influence from the environment and external factors as well as the notion of Protective Factors can all impact the overall success of the patient's Health and Well Being. Mike presented his researched data with simplicity, accuracy, and passion which was both validated and practical and this needs to be learnt and experienced in order to find objective ways to create measurable outcomes in the clinic or gym. His "Fit with Five" sheet is a great tool for accountability as well. Thank you again Coach Mike."
---------------------------------------
From Mitch Mainville, Personal Training Manager, Movati Athletic
"As a Personal Training Manager, I'm always seeking out courses that contain valuable content to share with our trainers. The "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" course with Mike Kelly of "We Mean Fitness" provides excellent, relevant, and applicable content for any trainers looking to help understand their clients and client needs. Thank you Mike!"
---------------------------------------
From Chris Wong, Personal Trainer
"I've been a personal trainer for almost 30 years and thought I had a pretty good handle on the psychology of fitness and what prevents people from getting fit. But through Mike's course and the way in which he explains things in layman terms, I was able to learn so much more. I can honestly say that my entire approach to fitness psychology has now changed. I highly recommend this course to anyone who wants to gain a deeper understanding of the psychology behind fitness."
---------------------------------------
From Carlie Cholette, Level 4 Trainer, Moat Athletic
I attended Mike Kelly's "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know". The course taught me not only how to help clients with their health & fitness goals, but also how to help myself. Through lectures & workshops, Mike explained the psychology behind health & fitness. Mike is insanely knowledgeable, engaging and I will certainly attend more of his courses in the future."
---------------------------------------
From William La Rose
"Mike Kelly of We Mean Fitness's course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" was very thought provoking and provides you with insights to ponder.Mike provided me with some new tools to add to my knowledge and understanding toolbox. Time to take action! Thank you Mike!"
---------------------------------------
From Amanda Sirio, Personal Trainer, Movati Athletic
I completed "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know", by Mike Kelly. It was refreshing for the mind, and great to learn some new ideas for my toolbox. When you think you know a lot, Mike reminds us that there is so much out there that we still don't know. Keep learning everyone. 🙂
---------------------------------------
From Miguel Morin, Personal Trainer, Movati Athletic
"Mike really knows what he's talking about. He presents the information (Why People Hate Exercising) in a way that you can grasp the concepts easily and apply them in your own profession. Greatly recommend!"
---------------------------------------
From Nima Gm, Personal Trainer
"Took the Why I hate exercise course. Lot's of useful information surrounding the backgrounds of human psychology in relation to fitness. Gives you a whole new perspective which could really help you connect better with your clients! Recommend."
---------------------------------------
From Jamie O'Neil, Registered Holistic Nutritionist
"I had the opportunity to take the Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know with Mike Kelly of We Mean Fitness, and I applaud Mike for breaking down a lot of the fallacies in health and fitness today. Mike uses research and his experience to provide professionals like myself with the knowledge to empathize with our clients' challenges when embarking on their health and fitness journey. Mike is charismatic, passionate, and a knowledgeable person with the right intention and personality to deliver this course. Mike acknowledges and understands that as a successful and responsible coach, we have to look at the holistic view to help our clients. And that goes beyond what they do and what they eat. Mike took some very complex topics, i.e. how clients think and process information, and he outlines how to potentially address these challenges to provide clients with the best chance to achieve their health and fitness goals.
Keep up the good work, Mike."
--------------------------------------
From Sonya Rawlings
"Mike Kelly's course "Why People Hate Exercising - The Psychology, Everyone Needs to Know" was well worth it! Mike is very knowledgeable and is a great presenter."
--------------------------------------
From Patrick Rogers - Goodlife Personal Training Divisional Manager
"..."people that lack knowledge, often overestimate their ability" Mike nailed it for me with this quote and spent 2 days backing up knowledge gaps that hold back clients from achieving their goals ("Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know"). Mike is a passionate about helping others accomplish their fitness and professional goals. Mike has a lifetime of experience and has diversified his knowledge base making him a subject matter expert. Thanks Mike"
--------------------------------------
From Gareth Nock - The Nock Academy
"I recently had the pleasure of attending the "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" CEC course with Mike of We Mean Fitness. Mike is a wealth of knowledge and experience and this course gives so many amazing take away's to help any health or fitness professional become a better coach! Highly recommended."
--------------------------------------
From Souad Elzarif, Personal Trainer, Movati Athletic
"I am personal trainer at Movati athletic gym. I recently took the course" why I hate exercise” with Mike. This was an excellent course. It provides learners with concepts and skills to help others reach their goals and needs professionally. Mike delivered the material in a way that is engaging, outstanding, and clear."
--------------------------------------
From Nikolai Popyk
"I am a Personal trainer at GoodLife Fitness and attended Mike's "Why I Hate Exercise - You Don't Know What You Don't Know (Level 1)" Course as I am very much in interested in the psychological aspects of exercise and felt this would help further my competencies. Mike takes a no nonsense approach and speaks very forthrightly. Everything covered was backed up by proof and questions were welcomed. This is definitely one of my favourite courses I have attended!
From Colby Johnson CSEP-CPT Moncton, NB
"I took a seminar "Why I Hate Exercise – You Don't Know What You Don’t Know" offered by Mike Kelly of We Mean Fitness. This guy knows his stuff, and is very insightful. Pay attention and you will learn something."
--------------------------------------
From Craig Black, PTS
"I recently attended the course "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know". It was a live online course through Mike Kelly of We Mean Fitness. I am a recent PTS trainer and found the information very informative and interesting. The material Mike presented was very well laid out and so interesting I've started to practice a few things in my daily routine. It also makes me think about how I deal with clients from a different perspective. Mike is a very charismatic presenter and keeps the sessions very interesting and engaging!"
---------------------------------------
From Kelly Davies, M.Ed. Education for Sustainability, Vancouver, BC
"I recently participated in a live online course “Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know”. As an eco-literacy educator working with children and adults, the concepts and techniques covered in this course will be extremely useful in helping my students better understand how we can sustainably change unsustainable habits. The course was well organized and the instructor, Mike Kelly of We Mean Fitness, is an engaging and clearly experienced presenter who’s very passionate about sharing his knowledge."
---------------------------------------
From Danielle BeIanger, Registered Holistic Nutritionist
"I completed the Why I Hate Exercise - The Psychology, Health and Fitness Professionals Need to Know by: Mike Kelly. It was a great course with practical information and ideas that we can take away and use right away. It provides a better understanding of real issues clients face so we better help them. Mike did a great job of keeping us engaged and allowing time for questions. Highly recommend."
---------------------------------------
From Ghassan Al Tabba Ph.D. Physical Education & Sport, PTS, GTS, Exercise Therapist at Merivale ProPhysio, Ottawa, Canada
"I recently took a new virtual online course with Mike Kelly called "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know". It was quite interesting and very useful. Mike is amazing and very professional at what he does - he's the best!!"
---------------------------------------
From Mike Tuka, FIS and PTS Certified
"I am a fitness professional who recently attended "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" with Mike Kelly of We Mean Fitness. I found the course fascinating and informative, as Mike explored a range of topics related to our psychological health, physical wellbeing and how they relate to fitness. Mikes experience and ability to tie the information together make this a valuable course for both fitness professionals and anyone with an interest in these topics. Highly recommended 4 CEC credit course which will leave a lasting impression."
---------------------------------------
From Kelly Nicholls
"I am a health professional with Canfit Pro as a certified P.T. This course allowed me to receive my 4 CEC;s , "Why I Hate Exercise – The Psychology, Health & Fitness Professionals Need to Know" is the course I took with Mike, he did a great job teaching this course it was very informative. Mike was very professional with his teaching skills and made the course fun. Highly recommend “we mean fitness” I hope to take more courses with Mike"
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From Haifa Al-Nahday, PTS
"I recently completed a 4 CEC course “Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need To Know" that I took with "Mike Kelly of We Mean Fitness" Two days online course that was not only fun but lots of important and valuable information to help myself and my clients. If you are in the health and fitness industry I highly recommend taking it."
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From Haishu Sun, PTS
"Mike is a very kind trainer who taught me how to better communicate with different types of people. During the course "Why People Hate Exercising", I learned so many things about what makes us all human and in the process, how to better help them with exercise throughout life. What really stood out, was learning how we as humans are very quick to judge people, as it’s how we are wired. This was a powerful lesson. Thank you, Mike"
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From Crystal Borutskie:
"I recently attended the "Why I Hate Exercise - The Psychology, Health & Fitness Professionals Need to Know" online seminar with Mike Kelly of We Mean Fitness. The material was quite fascinating in regards to understanding why it's sometimes hard to be consistent in our daily lives. Mike is very knowledge and a great presentor and the course was well organized."
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From canfitpro Senior PRO TRAINER Administrator Christen Harvey:
“Mike's session was a great peek into the psychology behind exercise. This is such a huge factor to client's drive and success and Mike was able to help us peek into this complex world of exercise and the brain. It was fascinating and I wished we could have had another 2 hours with him! This education will help me understand more clearly what my clients are experiencing when they approach each and every session. To be able to understand the psychology of what motivates people to move is invaluable and so important! “
From Jordon Lauzon Personal Training Specialist:
“It was an insightful experience attending his presentation "Why I Hate Exercise" at the 2021 Canfitpro Global Conference. He dove deep into the mindset people nowadays and why it's uncommon to have a willingness to exercise in 2021. The way he presented this lecture felt so easy to understand and engaging. I liked how he kept the audience engaged and encouraged the use of the zoom chat. Highly recommend!”
From Sarfaraz Khan Personal Training Specialist:
“In the limited time available, Mike covered a broad topic around client psychology and the state of fitness today. It boosted my knowledge as a personal trainer and helped in a better awareness of the mindset of prospective and current clients. Understanding why people are resistance to positive habit change allows for more effective marketing and messaging content to attract new clients. It also allows me to be a more compassionate motivator that will help in client retention through longer term and more meaningful relationships.
Thank you Mike, for an extremely valuable and engaging presentation.”
From canfitpro Administrator Heather Poole:
"I recently attended Mike’s session “Why I Don’t Like Exercise.” Based on the title this could have been very technical and full of science-heavy content. However, Mike mixed the perfect amount of science based evidence with explanations that were easy to understand for all participants. The inclusion of Mike’s personal anecdotes and real life experiences, as well as his humour made the session engaging and all around fun to attend. Mike was extremely knowledgeable in the topic and his enthusiasm in his delivery really highlighted his passion. I look forward to seeing more from Mike in the future."
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From Brian:
“The presentation was fresh and informative - a pivotal change in thinking for me. I’m glad I attended your session.”
To Register, please contact Mike Kelly via email at mkelly@wemeanfitness.com NEXT Session runs Saturday, December 2nd, 2023 via Live via ZOOM
CanFitPro / Certifications
We Mean Fitness’s own, Mike Kelly, has been a “PRO TRAINER” for canfitpro (Canada’s Leading Health & Fitness Training Company), for over 17 years and has been teaching both their Personal Trainer Specialist Certification and their Fascia, Movement and Assessment programs here in Ottawa. In that time, Mike has trained and /or certified 1,000+ students – this is truly rewarding, as Mike has been able to pass on his passion for fitness to Personal Trainers, who by extension, are now passing on a similar passion to hundreds of individual clients.
NOTE: Tutoring for canfitpro courses I’ve been a PRO TRAINER for, is also available, i.e., to assist in exam preparation – please contact MIKE KELLY directly for additional information.
If you don’t understand Fascia and how it effects our functionality, you are doing your clients a disservice…canfitpro’s Fascia, Movement & Assessment course will help you to connect the dots. During this one day course, we’ll cover some exciting concepts and assessment tools, thereby ensuring that you are continuing your education with concepts that will help take your training to the next level and will ensure that you stay at the top of your game.
This Live VIRTUAL (via Zoom) one day course that I’ll be running, offers 4 PTS or FIS CECs. The course runs Saturday, March 23rd , 2024 (canfitpro ID# 121346) from 9 am – 4 pm EST (includes a 20 minute lunch and two 5 minute breaks) all via Zoom. As this course is a fairly hot topic in fitness these days, expect course seats to fill quickly, so don’t delay. In addition to Trainers and Fitness instructors, the course topic should be of interest to anyone in the fitness field, including Yoga instructors and RMT’s etc.
Student Comments:
“Taking the Fascia Movement & Assessment course with Mike Kelly was an eye opener to how the human body should function and move in a correct way. He has a lot of knowledge in the fitness field. He is able to go in depth in terms of how one dysfunctional area of the body can affect the whole body. Mike teaching the course made things really easy to understand. He has worked with people from all kinds of background, starting from elite athletes, amateurs, the average working person and people in the senior home. I will highly recommend anyone looking to better their fitness live to take a course with Mike. I’ve learned so much in a short period of time with Mike. This means more knowledge and a best way of training my clients functionally”
Mark Ahegbebu, Personal Trainer, GoodLife Fitness
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“I recently took canfitpro’s “Fascia , Movement and Assessments” course, which I have to say, was great, covering a lot of interesting and useful information. Mike Kelly, the protrainer, did a great job to make the material easy to understand, also adding in some of his own experiences, using good analogies. Although there was some theory, the bulk of the course was very hands-on, with many postural assessment tools and associated exercises. It will definitely make me a more knowledgeable and better-informed trainer to further help my many clients. I highly recommend this course.”
Matthew Tymchuk
Personal Trainer”
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“I’ve participated in the FMA course which provided me with a good understanding of what fascia is all about as my knowledge of this subject was minimal. The Pro Trainer, Mike Kelly delivered the material by providing descriptive examples of its function, some videos and made us get up from our chairs to perform some of the exercises/assessments. He also took the time to demonstrate how to incorporate assessments in our training program and how to analyse the results. I recommend this course to anyone who wishes to deepen their knowledge on this subject. I enjoyed the course and with this new found knowledge, it will certainly help me be a better Personal Training Specialist.”
Julie Gaudreau, Personal Trainer”
Up Coming Courses
Each session is 6 hours in length and typically run over one Saturday from 9:00: am – 4:00 pm:
DATES:
March 23rd, 2024 (VIRTUAL) COURSE ID# 121346
The course is challenging, but very rewarding as well. Certification as a Personal Trainer provides a great entry point into the world of fitness and thus allowing one to help others achieve improved well being. Having canfitpro certification is also highly regarded across Canada. I’ve posted an outline of the course herein, along with a few comments by prior students of the program. For a complete course description, pricing, schedules & registration etc., please click on the canfitpro logo or PTS banner on this page and then once on that page, scroll down to search out “Mike Kelly” to find the sessions Mike is running (see up coming courses at the bottom of this page).
Student Comments:
VIRTUAL COURSE:
“The online Personal Trainer Specialist course was the best learning experience I have ever been a part of due to the fact that Mike Kelly was our teacher. He is one of the best teachers I’ve had over the years and the amount of knowledge he gave in the course was mind blowing. I hope more people are able to learn from him as much as I have.”
Trevor Jacques
“I just finished taking the online personal trainer specialist course with Mike Kelly and it was great. Mike tells you what’s going to be on both the theory exam and the practical exam in a concise clear way. I definitely learned a lot not just in learning how to become a personal trainer but in fitness as a whole. I would definitely recommend taking the online course with Mike and to even hire him as a personal trainer in the future.”
Jethro Castasus
“I have been thinking about becoming a Personal Trainer for years and only had the courage to register to the CanfitPro PTS class this year. To have had Mike Kelly as an instructor made me realized that I should have never hesitated in the first place! His class was inspiring and what I’ve learned will definitely make me a good PTS in the future. Thank you!”
Daphne Joe Ann Exantus
LIVE COURSE:
“I undertook my personal trainer education with Mike through Canfit Pro. I was impressed with his knowledge of physical conditioning & his ability as an instructor & motivator in the field of personal training. He understands that a good trainer has to work with the whole person, mind & body & he is adept at imparting this knowledge to those of us entering the field.
Mike is passionate about fitness & I would highly recommend him for his professionalism, knowledge & enthusiasm as an fitness instructor to anyone wishing to improve their personal conditioning or wishing to enter the personal training field.
Regards,
Renaud Bujold”
“Even with a background in kinesiology, I found this class extremely informative… (Mike Kelly) had an incredible amount of knowledge…would be impossible not to learn anything new!”
“Very Knowledgeable, very organized”
“Very experienced and knowledgeable! Personable, not intimidating.”
“Very pleased with Mike. His experience in so many areas was extremely helpful.”
“Mike did an outstanding job at teaching the course”
“Mike was excellent, very clear; gave real life examples; made course material relevant to personal training; answered all questions we asked”
Course Outlines:
Personal Training is a fast growing industry!
Personal Training is a relatively new profession, and because of its rapid growth, it is difficult to find a quality course to become qualified to train individuals. Can-Fit-Pro provides the answer with the Personal Trainer Specialist course and exam. You will learn the skills needed to train a client with no special health concerns. A canfitpro certified PTS is qualified to evaluate, design and monitor individual and small group training programs in a health club, home, and workplace setting.
The Personal Trainer Specialist Course
All courses are accredited by various organizations, for varying numbers of CEC’s. Please check with us for your organization.
This is a comprehensive 25-hour course that will increase your knowledge and confidence level to train clients in a one-on-one or small group (2-3 people) setting.
Topics include
• Aspects of fitness, wellness and basic training principles
• Fitness theory: skeletal, muscular, neurological, cardiovascular and pulmonary systems
• Components of a workout from warm-up, cardiovascular and resistance training to cool-down
• Kinesiology/anatomy in action; and bio energetics
• Special populations, back care and injuries
• Postural Analysis; Movement within various planes; and Fitness Assessments
• Business skills for success as a personal trainer
The Personal Trainer Specialist Course Manual
canfitpro has worked with Canada’s most qualified Personal Trainers and Fitness Experts to develop an excellent manual to be used for the Personal Trainer Specialist course and exam. Complete with informative diagrams and charts, the manual is a comprehensive yet manageable amount of information that is written in an easy to understand format.
The Personal Trainer Specialist Exam
Those who choose the option to progress and become a certified Personal Trainer Specialist will complete a 3 hour Theory Exam and then at a later date, a Practical exam (photo ID must be shown for each exam). These two components assess the candidate’s knowledge, counseling skills, and practical application of fitness theory to train clients. The theory exam consists of 100 multiple choice questions, plus a written client case study (an 80% minimum passing grade is required). The Practical exam involves a case study program whereby the candidate develops the training program and includes a live gym session with a client – all that is evaluated by your PRO Trainer (again an 80% minimum passing grade is required). A valid CPR certification is also required before PTS certification is granted.
A Certified Personal Trainer Specialist Provides:
• An effective workout based on the needs of each individual client
• Correct demonstration and education in exercise technique
• A safe, healthy and enjoyable client exercise environment
• Client encouragement to pursue a happy and balanced lifestyle
• Client communication that is genuine, honest and professional
• Support and encouragement for all exercisers
Up Coming Courses / Exams
In Person Courses – each course is ~25 hours in length and typically runs over one Thursday evening, along with the Saturday and Sunday. The Thursday segment runs from 5:00 pm – 10:00 pm while the Saturday and Sunday run from 8:00: am – 6:00 pm (Saturday and Sunday mornings are spent in the Gym i.e., ~8 – 9 hours in the gym). Both Exams (Theory & Practical) are in addition to the actual course time and are discussed in depth, during the actual course to help students prepare.
DATES TBA (due to Covid-19) – Instead, checkout my Virtual PTS Course dates below:
VIRTUAL Courses – each course runs over two weeks: Tuesday’s, Wednesday’s & Thursday’s from 4:00 pm to 8:30 pm each day. Students are expected to have a suitable computer system with a good quality camera, internet connection and lighting (PLEASE test your online video capabilities out well in advance of the course starting). NOTE: Course is limited to 20 students.
NOTE: Although all regular aspects of trainer activities in a gym will be covered via various equipment etc. by Mike Kelly, students are only expected to have the following: a 8′ x 8′ clear space area; watch or wall clock; an exercise mat; two wood dowels (or broom sticks); a soft length of measuring tape (not a mechanical one); an open armed solid chair; two small dumbbells (e.g., 5 lbs). Additionally, having access to an elastic exercise power bands and full length mirror will be beneficial. Any other gym related pieces of equipment are also welcome, but not mandatory. This session will be run over ZOOM – you will receive a link from Mike Kelly a day before the course starts and you do not need to purchase any extra software in order to run the ZOOM application.
DATES: No Dates Currently Available
To register: Contact me via email or canfitpro at 1-800-667-5622 to register and make sure to reference a course ID as shown above. Learn more about this course at https://canfitpro.com/en/certification/certifications/pts
NOTE: If you require refresher information, contact Mike Kelly for Tutoring Sessions