“After lifting weights for about a year, I wanted to progress to free weights and bulk up! But I was also hurting myself, concerned about overtraining, and frustrated not knowing what I wanted. I was trying a squat for maybe the third time and happened to perform one right in front of Mike Kelly. I learned enough in the next 15 minutes to convince me that this was the fellow for the job. I went for as basic a go-round as I could and still came away with much more than I expected. Mike gave me a lot of useful information. His other skills come to fore: along with a customized workout steering me away from my likely disastrous bulking routine, we discussed weight, nutrition, flexibility, cardio,… and perhaps the most important, recovery from and preventing injury.
Thanks, Mike!”
Mike Dupre, Ottawa Canada