“I had been working out at another gym for about a year when I decided to move my membership to the OAC. Ifelt that I had a good handle on working out but I decided to enlist the services of a trainer to familiarize myself with the equipment and the club, never thinking that I …
“In the past 3 years, I have been a co-worker and a supervisor for Mike Kelly. In this time we have worked together scheduling and educating school groups in the area of fitness, including cardio and strength components. Mike has an excellent teaching manner as he gives clear concise directions, and is confident and dynamic …
“When I met Mike Kelly for the first time it was a transition from a prior personal trainer. The transition was rather like the sun coming out on a rainy day. Mike has integrity, is committed, and has dedicated himself to life long learning in the science of health. You will find him respectful, diligent, …
“I’ve known Mike Kelly to be not only an excellent Personal Trainer, but also someone who is passionate about what he does. His clientele tends to be “long termers”, as he is able to continually challenge them and keep their interest over a long period of time. Mike is both dynamic and personable when he …
“When I have worked with different trainers I have sometimes encountered a “my way or the highway” approach. Mike has worked with my wife and I, and has been highly responsive in providing a varied approach in training advice and support in response to our different approaches, strengths and objectives. Mike has been particularly effecitive …
“I originally met Mike Kelly at one of his spin classes and I found him very approachable and helpful with any questions I asked. It was clear that he had an extensive knowledge of personal fitness and his pleasant demeanor made him a great choice for a personal trainer. Throughout our training sessions, Mike was …
“We started working with Mike 3 months ago. What we both needed was a kickstart to our exercise programs that would help us achieve our overall goal of healthier living. Mike has done that for us and more. He has designed programs for us that work within our schedules and our abilities. He discusses nutrition, …
“I’ve had to opportunity of knowing Mike for a number years while at the Ottawa Athletic Club. In addition to his teaching Spinning classes here, he has served as a valuable asset to the club as one of its Personal Trainers. I know Mike to be knowledgeable, conscientious and thorough in all of his efforts …
“Mike, I’d like to thank you for the personal training you’ve been giving me for the past few months. I had been really discouraged with my fitness after injuring my ACL and the subsequent surgery. I soon found that my own knowledge of training and fitness was not sufficient. But, with your help, I now …
“When I started looking around for a personal trainer, I was disappointed with what I found. Based on Internet searches, the personal trainer community in Ottawa seemed to consist of guys who were vying for the Mr. Universe contest – muscles on top of muscles on top of muscles. And a lot of pictures to …
