“I RECOMMEND MIKE KELLY AS A PERSONAL TRAINER I have been working out at a gym consistently for about 12 years now. As a young man of 19 I was introduced to weight lifting briefly and for various reasons did not pursue it. Roughly 12 years later I followed an excellent YMCA conditioning program for …
“After lifting weights for about a year, I wanted to progress to free weights and bulk up! But I was also hurting myself, concerned about overtraining, and frustrated not knowing what I wanted. I was trying a squat for maybe the third time and happened to perform one right in front of Mike Kelly. I …
“Dear Mike, I am writing to thank you for the outstanding training assistance you gave me in recent weeks. When I came to see you, I was suffering a left leg injury that had lasted 10 years with no relief. I had been to see several physiotherapists, sports medicine doctors, and chiropractors in this period. …
“I was looking to update my fitness knowledge, receive some pointers on my technique and of course get some additional inspiration. I got all of these from Mike in our sessions. I found Mike to be a conscientious and informative personal trainer. He was clear and thorough in his instruction. I feel that he has …
“In January I had the pleasure to have my training sessions with Mike Kelly. This e-mail is to inform you that I was treated with great respect and in a very professional manner by Mike. He was able in those 3 meetings to put together a good training program for me. Mike is very congenial, …
“Mike is an individual who wears many hats and one of them is to train individuals to effectively achieve their goals. Each goal is identified and a realistic individualized program created to address those goals. Mike is very patient and a good motivator. I’m very glad that I had him as a trainer because it …
“Mike, this is a note to say thank you for helping me get started on my new fitness routine. Your introductory sessions have given me an excellent foundation to build a fitter lifestyle. As an overweight man in my late fifties with diabetes and a reasonably sedate lifestyle, I am keenly aware of the potential …
“I had been working out at another gym for about a year when I decided to move my membership to the OAC. Ifelt that I had a good handle on working out but I decided to enlist the services of a trainer to familiarize myself with the equipment and the club, never thinking that I …
“In the past 3 years, I have been a co-worker and a supervisor for Mike Kelly. In this time we have worked together scheduling and educating school groups in the area of fitness, including cardio and strength components. Mike has an excellent teaching manner as he gives clear concise directions, and is confident and dynamic …
“When I met Mike Kelly for the first time it was a transition from a prior personal trainer. The transition was rather like the sun coming out on a rainy day. Mike has integrity, is committed, and has dedicated himself to life long learning in the science of health. You will find him respectful, diligent, …
