“On the eve of turning 54 years of age, I did not like the direction my body was taking. With the assistance of Mike Kelly at We Mean Fitness (www.wemeanfitness.com), all the guess work was taken out of losing fat and establishing realistic and attainable goals towards a leaner body. Using state of the art Ultrasound technology to do a body fat scan analysis, along with Mike’s help establishing a baseline fitness level, I now know where I stand. I also have a better understanding of what it takes to maintain a caloric deficit to lose fat as well as being able to monitor future improvements with my fitness levels. I can recommend We Mean Fitness to anyone interested in improving their health, losing fat and to anyone frustrated with trying to determine how and how much to lose. We Mean Fitness is an excellent one-stop shop to eliminate the guess work for improving one’s health and fitness.”
Dave Caldwell, Ottawa Canada