We Mean fitness

Simon Birch

“Mike on behalf of the U13 2009 Cumberland Cobras Premier boys’ team including all the coaches – thank you.  I think the boys will remember much of what you taught over the 12 sessions, and the experience has given the coaching staff additional insight into exercise drills and fitness techniques to use for their conditioning.  You showed the boys how to do proper drills, e.g., eye/hand coordination, balancing, jumping and landing properly, etc., that are especially pertinent to soccer (as well as for fitness in general), and provided them with foundational knowledge why they should do them correctly; all along emphasizing the importance of maintaining a fit lifestyle if they just continuing to do the simple, challenging, exercises.  You are a passionate fitness trainer and teacher and it shows in how you prepared for the sessions and applied yourself during demonstrations. I would definitely use your expertise again in the future.

Best regards,”

Simon Birch, Coach.