Police Fitness

“After months of training for the PREP (Physical Readiness Evaluation for Police), I realized I could no longer do it on my own. Although I was in decent shape, I needed to up my fitness level. Until that point I had been guessing at what exercises I should be doing to successfully pass the PREP. …

Jenny Reynen Read More »

“I contacted Mike because I was having difficulty challenging myself to the level I needed to pass the “PARE” entry test for the RCMP.  I tried training by myself and I asked around for advice on exercises I should be doing to get ready but it wasn’t working for me.   I didn’t like to go …

Danielle L. Read More »