“I originally met Mike Kelly at one of his spin classes and I found him very approachable and helpful with any questions I asked. It was clear that he had an extensive knowledge of personal fitness and his pleasant demeanor made him a great choice for a personal trainer. Throughout our training sessions, Mike was very focused on developing a training routine to suit my needs and was very careful that I fully understood the proper technique and rationale for each exercise. Mike has developed a very comprehensive fitness program that aims to improve my overall fitness. Throughout the course of our training sessions, Mike also managed to sprinkle in a lot of useful knowledge about proper nutrition and hydration to support the more physical aspects of training. I look forward to making further progress and attaining my fitness goals with Mike’s skilled assistance. Thanks Mike!”
Ken Garson, Cancer Researcher, Ottawa Health Research Institute, Ottawa Canada