“We started working with Mike 3 months ago. What we both needed was a kickstart to our exercise programs that would help us achieve our overall goal of healthier living. Mike has done that for us and more. He has designed programs for us that work within our schedules and our abilities. He discusses nutrition, weight loss, sleep patterns and other factors that contribute to a healthy lifestyle. It’s not all about the weight or the muscles. Most importantly, Mike motivates us to keep going when fatigue sets in, and he helps us to realize how much we are capable of doing. We have both noticed a real difference over time, and we plan on continuing with Mike down this healthy road we are on.”
Dr. Gillian Buckley and Don Andersen, Ottawa Canada