Personal Training
The cost of hiring a personal trainer can vary greatly depending on their backgrounds and your
requirements. When you hire a personal trainer from We Mean Fitness, you are hiring experience, with proven results.
Regardless of your level, at We Mean Fitness, we are confident we can help you reach your goals – we’ll take the guess work out of getting fit and guide you through the process, with a program tailored to your needs. This requires a good deal of experience and time to put together the right program. It’s important that the program take into consideration an overall approach to improved fitness, which works for the long term.
Baseline Session Defined:
During this first session, We Mean Fitness will record applicable anthropmetric data (body measurements) e.g., waist-to-hip ratio, body fat% (3 pt. Ultrasound & includes BMR), BMI etc. We can also derive appropriate cardiovascular training ranges based on requirements. In addition, strength and either a basic or more in depth ROM can be measured to help identify potential weaknesses. This information will be provided back to the client in a written report – it’s main purpose is to allow us to properly map out the future training plan and to provide the client with a gauge of fitness to compare back to as fitness levels increase.
Price
Training At the Studio: (Also Applies to Virtual Training)
| Number of Sessions | Session Time | Cost Per Session |
|---|---|---|
|
Baseline (1) |
90 Minutes |
$150
(Includes FREE 3 point Ultrasound
Assessment or add $25 for 7 point) |
|
One (1) |
30 Minutes |
$70 EXPRESS TRAINING
(Pay As You Go)
|
|
One (1) |
60 Minutes |
$110 (Pay As You Go) |
|
Six (6) |
60 Minutes |
$100 |
|
Twelve (12) |
60 Minutes |
$90 (+13th FREE Training
Session) |
|
Twenty-Four (24) |
60 Minutes |
$80 (+13th FREE Training
Session) |
HST WILL BE ADDED TO ALL PRICES (Unless Noted Otherwise)
Training At Your Location: (SORRY – This option has been suspended due to Covid-19):
We will bring any fitness equipment we use to keep your exercise program suitably challenging and fresh each time. That said, let us tell you a little secret that big gyms would rather you not know – you don’t need a lot of equipment to properly train the body. With proper guidance, some of the fittest people around become very proficient at things like “body weight” exercises – sound too tough, not to worry, as we’ve had a 93 year old client perform appropriate body weight exercises. So let us come to you and we’ll provide a workout that fits within your ability. Remember, everyone is always capable of more than they realize, which is where our knowledge and experience comes in.
| Number of Sessions | Session Time | Cost Per Session |
|---|---|---|
|
Baseline (1) Orleans |
90 Minutes |
$175 (Includes FREE Ultrasound
Assessment) |
|
Six (6) |
60 Minutes |
$150 |
|
Twelve (12) |
60 Minutes |
$140 |
|
Twenty-Four (24+) |
60 Minutes |
$130 |
HST WILL BE ADDED TO ALL PRICES (Unless Noted Otherwise)
Studio Gym
The We Mean Fitness studio gym is a large (10′ ceilings) and bright facility that offers either one or two client training sessions, along with a wide variety of training methods / equipment – you wont get bored training here. NOTE: All equipment, including mats and weights are disinfected prior to each client session.
Features:
- change room
- privacy while training
- free towel service
- free water bottle service
- professional music audio system
- spacious area (10' ceilings)
- radiant heated floors
- air conditioned
- well lit & clean!
Equipment:
- Leg Press/Hack Squat
- Stability Balls
- BOSU Trainers
- Medicine Balls
- TRX Cables
- Plyometric Boxes
- Agility Ladders
- Kick Boxing : Heavy Bag; Pads/Mitts; Speed Bag; Strike Bag etc.
- Jump Ropes
- Specialty Tools
- Exercise Mats etc.
- Equipped with an Automated Defibrillator.
- Free Weight Stations and Dumb Bells
- Weight Sled
- Leg Press/Hack Squat
- Full Size Cable Cross Station with pull-up grips & bands
- Battling Ropes
- Various Cardio, e.g., Water Rower; Elliptical; Ascent Climber etc.
- Power Bands
- Rollers
- Kettlebells
Cancellation Policy:
Stuff happens and a certain amount of leeway is allowable. Generally speaking if a cancellation notice occurs with less than 24 hours notice, this will result in a full session rate being charged.