PERSONAL TRAINING
Advantages of the Private We Mean Fitness Studio Gym (located in Orleans):

  • Well equipped and maintained gym in a clean, spacious and air conditioned environment.

  • No waiting for equipment unlike large gyms, as sessions are by appointment only.

  • The We Mean Fitness trainer provides the focus you need to help you achieve your goals. This also goes along way towards safety - to date, we can claim a zero accident rating.

  • Your workouts are tailored for you and you only! The concept of Individuality and Specificity work towards your fitness level and goals.

  • Of course, one of the tricks to staying fit, life long, is to keep things fresh - so we tailor your workouts to be different and this helps your body stay appropriately challenged,  becoming stronger and leaner over time.

  • We Mean Fitness trainers are Professional Trainers who have the certifications and experience to help you reach your goals - we train people, because we love seeing you achieve things you might not have previously thought possible. Try us out, you will not be disappointed!
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Checkout our FAQ section
for additional information
Sports Specific Personal Training with We Mean Fitness

Although we have and continue to train youth teams, when it comes to individual young athletes, we apply a tailored training approach. We start with a complete fitness assessment, including goal requirements; Ultrasound body composition analysis, including ROM; finishing with a slate of strength and flexibility assessments. Once this data is captured, we speak with the parents/guardians to discuss the best plan of action as it relates to the young athlete's sport; age and possible challenges (prior injuries etc.). Looking at the young athlete from a big picture perspective, gives us the greatest chance for enhancing their existing abilities.

For each young athlete we apply a good blend of sports specific movement aspects in addition to energy systems; core / structural balance; resistance training and of course, flexibility improvement (typically a weak link for most young athletes). For this training to occur, we utilize our Studio Gym in Orleans.

Checkout what our clients have to say about their training with us in our TESTIMONIALS section.
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BodyMetrix Body Metrix BX2000 BX 2000 Canadian Distributor
We Mean Fitness uses state of the art
Ultrasound Body Composition Analysis
to accurately track client improvements

NOTE: before starting any type of exercise or training program, please consult your doctor or other health care professional to verify you are ready to undertake such a program.
( The We Mean Fitness Studio is equipped with an AED )