PERSONAL TRAINING
One on One
Session Time
Cost/Session
Baseline (1)
90 minutes
$90
(includes FREE Ultrasound Assessment)
One (1)

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One (1)
30 Minutes

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60 Minutes
$35 EXPRESS TRAINING
(Pay As You Go)
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$70
(Pay As You Go)
Six (6)
60 Minutes
$65
Twelve (12)
60 minutes
$60
(+ 13th FREE Training Session)
Twenty Four (24+)
60 minutes
$55
(+ 13th FREE Training Session)
One on Two
Session Time
Cost/Session
Baseline (1)
2 Hours
$160
(includes FREE Ultrasound Assessment each)
Six (6)
60 Minutes
$100
Twelve (12)
60 minutes
$95
(+ 13th FREE training session)
Twenty Four (24+)
60 minutes
$90
(+ 13th FREE training session)
Train With A Buddy or a Jane
(At our Studio)

One on Two
Session Time
Cost/Session
Baseline (1)
(Orleans)
90 minutes
$100
(includes FREE Ultrasound Assessment)
Six (6)
60 Minutes
$75
Twelve (12)
60 minutes
$70
Twenty Four (24+)
60 minutes
$65
Train at Your Location (Home/Work )
(Within a 15kms Travel Radius)
One on One
Session Time
Cost
Baseline (1)
90 minutes
$90
(includes FREE Ultrasound Assessment)
Three Months
60 Minutes
$70
(+ 13th FREE training session)
Six Months - One Year
60 minutes
$60
(+ 13th FREE training session)
Fully Periodised Individual Program
(LTAD 2 -3x's / wk)
VALUE PRICING: For Individual or Team Conditioning Please call us at (613)830-1300 or Email
The cost of hiring a personal trainer can vary greatly depending on their backgrounds and your
requirements.  When you hire a personal trainer from We Mean Fitness, you are hiring someone who will only work
with you if we are confident that the jointly agreed upon goals are attainable - we mean what we say.

Regardless of the level of program selected, at We Mean Fitness, we can only be confident in helping you reach your
goals if the program we put together for you is tailored to your needs. This requires a good deal of experience
and time to put together the right program. It's important that the program take into consideration an overall
approach to improved fitness, which works for the long term.
NOTE: The above rates are applicable for travel within the Ottawa area within a 15kms radius of our instructors. Any incurred parking costs are extra.  Travel outside of this radius will result in pre-agreed upon travel costs. Prices subject to change without notice.
Baseline Session Defined:

During this first session, We Mean Fitness will record applicable anthropmetric data (body measurements) e.g., waist-to-hip ratio, body fat% (3 pt. Ultrasound & includes BMR), BMI etc. We can also derive appropriate cardiovascular training ranges based on requirements. In addition, strength and either a basic or more in depth ROM can be measured to help identify potential weaknesses. This information will be provided back to the client in a written report - it's main purpose is to allow us to properly map out the future training plan and to provide the client with a gauge of fitness to compare back to as fitness levels increase. 
DEFINITIONS
Stuff happens and a certain amount of leeway is allowable. Generally speaking if a cancellation notice occurs within 48 hours, a cancellation fee of 50% will be charged. Less than 24 hour notice will result in a full session rate being charged.
CANCELLATION POLICY
Training At Our Studio:

The We Mean Fitness Studio has a wide array of equipment to provide varied and effective workout programs for everyone from the uninitiated to the seasoned athlete. All equipment is of high quality and well maintained - safety is paramount. The Studio also provides for a wide variety of background music to suit just about anyone.


Train in Our Studio
Training with a Buddy or a Jane:

At We Mean Fitness  we understand that training with a friend etc., is the only the way for some individuals to feel comfortable. Although this paired method of training will not provide the same individual attention as one on one training, it can certainly still provide an effective workout. The only criteria that we ask is that individuals be similar in abilities regarding exercise and / or overall coordination, which is important in keeping the program flow going smoothly. This paired training is only available at our Studio.
Training At Your Location:

We will bring any fitness equipment we use to keep your exercise program suitably challenging and fresh each time. That said, let us tell you a little secret that big gyms would rather you not know - you don't need a lot of equipment to properly train the body. With proper guidance, some of the fittest people around become very proficient at things like "body weight" exercises - sound too tough, not to worry, as we've had a 93 year old client perform appropriate body weight exercises. So let us come to you and we'll get provide a workout that fits within your ability and remember, everyone is always capable of more than they realize, which is where our knowledge and experience comes in.
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WMF
...our name says it all.
We Mean Fitness
NOTE: BodyMetrix Ultrasound Body Composition Analysis can be purchased separately or included with various package options (as shown in the pricing table on the left). By itself, for $55, we  offer a (3 point) Ultrasound Standard Analysis. An Advanced Analysis (7 point), typically requested by athletes, is priced at $75 or $25 when combined with our Baseline cost.
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BodyMetrix Body Metrix BX2000 BX 2000 Canadian Distributor
We Mean Fitness uses state of the art
Ultrasound Body Composition Analysis
to accurately track client improvements

( The We Mean Fitness Studio is equipped with an AED )
Gift Certificates: Please call us at (613)830-1300 or Email